Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking
Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting
Cancer of the larynx risk is reduced after quitting
Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting
Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting
Ulcer risk drops after quitting
Bladder cancer risk is halved a few years after quitting
Peripheral artery disease goes down after quitting
Cervical cancer risk is reduced a few years after quitting
Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting
For all the times I didn't say
The times I didn't say
For all the times I didn't say
The times I didn't say
Fuck you to the jaded and the fake
I'd like to see what you would do
Fuck you with the judgements that you make
We're not all perfect just like you
Like you
Like you
For all the times I didn't say
The times I didn't say
For all the times I didn't say
The times I didn't say
Thank you to the people in my life
For putting up with me
Don't Phunk With My Heart
by Black Eyed Peas
Album : Monkey Business (2005)
No, no, no, don’t phunk with my heart
(Yeah)
No, no, no, don’t phunk with my heart
I wonder if I take you home
Would you still be in love, baby (in love, baby)
I wonder if I take you home
Would you still be in love, baby (in love, baby)
Girl, you know you got me, got me
With your pistol shot me, shot me
And I'm here helplessly
In love and nothing can stop me
You can't stop me cause once I start it
Can't return me cause once you bought it
I'm coming baby, don’t got it (don’t make me wait)
So let’s be about it
No, no, no, don’t phunk with my heart
Baby, have some trustin', trustin'
When I come in lustin', lustin'
Cause I bring you that comfort
I ain’t only here cause I want ya body
I want your mind too
Interestin’s what I find you
And I'm interested in the long haul
Come on girl (yee-haw)
(come on)
I wonder if I take you home
Would you still be in love, baby (in love, baby)
I wonder if I take you home
Would you still be in love, baby (in love, baby)
No, no, no, don’t phunk with my heart
Girl, you had me, once you kissed me
My love for you is not iffy
I always want you with me
I'll play Bobby and you’ll play Whitney
If you smoke, I'll smoke too
That’s how much I'm in love with you
Crazy is what crazy do
Crazy in love, I'm a crazy fool
No, no, no, don’t phunk with my heart
Why are you so insecure
When you got passion and love her
You always claimin’ I'm a cheater
Think I'd up and go leave ya
For another señorita
You forgot that I need ya
You must’ve caught amnesia
That’s why you don’t believe
(uh, yeah, check it out)
Don’t you worry ‘bout a thing, baby
Cause you know you got me by a string, baby
Don’t you worry ‘bout a thing, baby
Cause you know you got me by a string, baby
Baby girl, you make me feel
You know you make me feel so real
I love you more than sex appeal
(Cause you’re)
That-tha, that tha, that-tha, that girl [6x]
[overlapping]
No, no, no, don’t phunk with my heart [2x]
That-tha, that tha, that-tha, that girl [2x]
I wonder if I take you home
Would you still be in love, baby (in love, baby) [4x]
Don’t you worry ‘bout a thang, baby
Cause you know you got me by a strang, baby
Don’t you worry ‘bout a thang, baby
Cause you know you got me by a strang, baby
y my phone rang.... it was jas! we talked like we normally did....joked, laughed, and tell how much we already missed each other. i walked out from the terminal and describe how it looks like in here since, she has never been there before. she was about to leave KLIA and we had to say our goodbyes...
A blast into the past ........ the last day, last hour and my last chance to be with her. The missing entry that did not went into my journal....
Bobby (the potato couch) watches his cartoon every morning while waiting for his bus to come, was kinda sad ( or pretending to be sad) hahaha i think he's so happy that he doesnt have to share the room with me anymore and he can have the aircon on 24/7 without me nagging him about the electricity bills.....haha.KLIA , my cousins was flying to New Zealand too the very same day. They pass me the house keys since im arriving early....! my flight was at 6pm..... still have got 2 hours to wait, we then went down to Ronald mcdonalds "the smart clown" it was such a rip off having lunch there!!! the food was extremely expensive.....Burger Ramly at Tmn desa is much better than MCD!!! hahaha.......
the hour has cometh!!! i was at the edge of time...... hugged my family members and last huggies from jasmine. then i went away.......
TO BE CONTINUED............
"*~ I Never Really Knew You ~*^" +
"*~ You Where Just Another Friend ~*^" +
"*~ But When I Got To Knew You ~*^" +
"*~ I Had To Let My Heart Unbend ~*^" +
"*~ I Had To Forget My First Love ~*^" +
"*~ And Give Love Another Try ~*^" +
"*~ So I've Fallen In Love With You ~*^"+
"*~ And I'll Never Let You Go ~*^"+
"*~ I Love You More Than Anyone ~*^" +
"*~ I Just Had To Let You Know ~*^" +
"*~ And If You Ever Wonder Why ~*^" +
"*~ I Might Not Know What I'll Say ~*^" +
"*~ But I'll Never Stop Loving You ~*^" +
"*~ Each And Every Day ~*^" +
"*~ My Feelings For You Will Never Change ~*^" +
"*~ Just Know My Feelings Are True ~*^" +
"*~ And Just Remember One Thing... ~*^" +
"*~ I Really Do Love You! ~*^" +
Surviving The Wait
Ways to keep your sanity before you meet...
by Jennifer Good
Anyone in an online relationship will tell you the same thing; the worst thing to handle is the distance and the waiting. The thoughts going through your head are enough to drive anyone crazy. A person in an online relationship can be worrying about anything and everything from looking okay to adjusting to a new city or country. So, how do you handle the little nagging thoughts in your head or the loneliness you feel at night?
1. A Picture Is Worth A Thousand Words
Surrounding yourself, and your partner's living space with pictures of each other is a great way to feel each other's presence. Don't just give each other the one or two token pictures. It isn't enough to give each other a good reality of who the other person is. Constantly take pictures of yourselves in different settings. Every time you meet, take pictures of you both together. You'll want to videotape yourself as well. It is a great way for your partner to see the live you whenever they want.
2. Leave Doubt Out, Plan Your Itinerary Together
A great way to bide the time while you're waiting to see each other is to plan the itinerary for your next visit. Research together online the local city guides and relevant tourist attraction web sites. Not only will this help take away the question of what to do, it will help add even more excitement and anticipation towards your visit.
3. Get In Touch With Their Life
Take the time to get in touch with whom your online love really is. Learning about their home and their history is a great way to accomplish this. Take turns revealing something about your past or somewhere you like to go. Use local city guides to find pictures of your favorite places to go and show them to your online love.
4. Start A Countdown Ritual
Each time you are about to meet in person, start some type of countdown ritual. It could be something as simple as telling each other how many days are left each day. Or, you could send a daily e-mail with how many days that are left. It is fun to look forward to something, and it helps assure you that it really is going to happen.
5. Surround Them With You
Sight is a wonderful sense, but it isn't fulfilling enough on its own. Assault your online love's senses with other reminders of you. When you meet you won't feel as foreign to each other if you've already smelled their cologne or perfume. They'll know your likes and dislikes if you share your favorite music, movies and food. Your partner will know your mannerisms already if you've exchanged videotapes or make use of a web cam. When people in real life are dating they have more than just a communication exchange to recall. Giving your partner a chance to recall other senses helps make you feel entirely more real to them.
Remember to make your time apart an opportunity to fulfill some personal goals and dreams that aren't always as easy to do once you're living with someone. Surround yourself with friends and family when you're feeling down. And, when all else fails, know that true love really is worth the wait.
Here’s a quick list of fun ideas to jumpstart your evenings and weekends. Grab a friend or two and...
1. Go on a picnic with friends
2. Bake cookies
3. Play on the monkey bars at the park
4. Go out to eat
5. Slide down a grass hill on a block of ice
6. Go horseback riding
7. Go roller blading
8. Do something kind for a needy person
9. Go bowling
10. Try making a new recipe
11. Throw a 70’s party
12. Get your friends and go on a video scavenger hunt
13. Wash each other’s car
14. Go people watching at the mall
15. Explore an interesting part of your town
16. Get some culture and go to a symphony or ballet
17. Ride bikes in the park
18. Go to a deli and order something you’ve never tasted
19. Dedicate a song on the radio
20. Write each other poems
21. Volunteer at soup kitchen
22. Go to a museum
23. Ride a carousel
24. Get a group together for volleyball
25. Take a walk together
26. Plan a mystery dinner for friends
27. Go to church together
28. Dress up and go to McDonald’s
29. Get friends and play board games
30. Send a funny card
31. Learn how to swing dance
32. Join a coed softball team
33. Jump on a trampoline
34. Look at travel books and find places you would like to go
35. Chop up things in the blender and make “food-art”
36. Read a book and discuss it
37. Do homework together
38. Audition for parts in a school play
39. Have breakfast at sunrise
40. Hide love notes where the other will find them
41. Spend an evening with each other’s families
42. Choose a special song
43. Do a craft project
44. Take a fun class at your community college together
45. Have a candlelight dinner with another couple
46. Search for “treasures” in second hand stores
47. Volunteer at a crisis nursery
48. Send candy or flowers
49. Have a campfire
50. Tie die T-shirts
51. Rescue a puppy or kitty from the pound
52. Take a car full of kids to the drive-in movie
53. Blow up balloons and stuff a friends car
54. Have a canned whipped cream fight outside
55. “Kidnap” a friend at 6:00 a.m. and go out to breakfast
http://littlelifepmc.org/sex_instead_of.htm
i came across some articles which is kinda interesting(for me) in regards about relationships & sex.
Well now I found myself
Wish I was someone else
My hands are stained with love
Wish I could take it away
I hid behind the shell
In time the pain will melt
My hands are stained with love
Wish I could fake it
I gave my life away
There’s nothing left to say
I gave my life away
You take it in your way
You take it in your way
My selfish enemy
Still has the best of me
Empty and feeling numb
Wish I could take it away
I can’t control the need
To weak to not concede
Wish I was deaf and dumb
Wish I could fake it
I gave my life away
There’s nothing left to say
I gave my life away
You take it in your way
I gave my life away
There’s nothing left to say
I gave my life away
You take it in your way
I can’t pretend we’re the same
I can’t pretend we’re the same
I can’t pretend we’re the same
Oh now I found myself
Wish I was someone else
My hands are stained with love
Wish I could FAKE
I gave my life away
There’s nothing left to say
I gave my life away
You take it in your way
I gave my life away
There’s nothing left to say
I gave my life away
You take it in your way
You take it in your way [4x]
